Please allow us to introduce Rachel Changer, who is shortly offering free workshops locally!!

‘I am Rachel Changer, Chartered Physiotherapist and APPI Pilates Teacher. I spent much of my NHS career working in neurological rehabilitation before training in Pilates in 2014.

I went onto complete post graduate training in Women’s Health and diversified my practice to teaching Pilates to various client groups including pregnant and the post natal women.

In 2016, I set up my own company, Phoenix Freedom Pilates in Haddenham.

Pilates enables people to experience positive movement patterns. Those  experiences and successes gives people the tools to improve movement efficiency, reduce pain and stiffness and enhance their well being.

Since having had baby Jude, now 9 months old, I recognise the journey into motherhood is challenging. I am keen to give back by supporting a local charity and NEST seemed like the perfect fit!

I am offering free pre and post natal workshops at Haddenham Library, any donations going to NEST to support the work they do. See information below.

I am also pledging 10% of my Before & After Baby earnings to NEST.

I run mat work classes, you can purchase a Before and after Baby 10 class flexi pass to use in any classes. The flexi pass is valid for a year through the pregnancy and the post natal period.

I also run specialist small group Reformer Pilates specifically tailored to pregnancy and post natal women (by arrangement).

Upcoming workshops:

4^th March Haddenham Library

Post Natal Workshop (90 mins)

29^th April Haddenham Library

Pregnancy Workshop (TBC)

Rachel is kindly joined by a nurse and NHS midwife discussing child vaccinations and your birthing experience.’

Places are limited so early booking is recommended email: info@phoenixfreedom.co.uk